Weigh In record (no journal entry) for 12 March 2014
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101.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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1475 kcal
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Fat: 64.31g | Prot: 131.50g | Carbs: 101.31g.
Breakfast: Broccoli, Tillamook Monterey Jack Cheese, Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Kefir, Clementines, Cooked Spinach (from Fresh). Dinner: Calavo Avocado, Kirkland Signature Chunked Chicken Breast in a Can, Einstein Brothers Bagels Onion Bagel. Snacks/Other: Morinaga Greek Yogurt. more...
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Losing 2.1 kg a Week
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