Weigh In record (no journal entry) for 25 August 2021
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 59.97g | Prot: 78.89g | Carbs: 177.42g.
Breakfast: Telur Rebus. Lunch: Udang Rebon, Sambal Goreng, Ikan Panggang, Nasi Putih. Dinner: Seblak, Telur Puyuh, Telur Rebus, Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Kerupuk Udang. Snacks/Other: Milo 3 in 1, Gula Pasir. more...
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Losing 6.3 kg a Week
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endah.endiyas's Weight History
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