Weigh In record (no journal entry) for 25 August 2021
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 22.04g | Prot: 12.84g | Carbs: 86.66g.
Breakfast: Mangga. Lunch: Terong Balado, Selada Daun Hijau, Telur Rebus, Kentang Rebus. Dinner: Bango Kecap Manis. more...
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Losing 0.5 kg a Week
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yusup17aning's Weight History
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