Weigh In record (no journal entry) for 24 August 2021
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73 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 87.87g | Prot: 91.78g | Carbs: 53.77g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Cenouras, Ovo (Inteiro), Ovo Cozido, Ovo. Dinner: Cenouras, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Coco Seco. more...
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Losing 0.6 kg a Week
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Nane_mudança's Weight History
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