Weigh In record (no journal entry) for 24 August 2021
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 42.35g | Prot: 90.98g | Carbs: 162.84g.
Breakfast: Omnilife Magic Siluet, Organo Gold Café Negro, Batido Verde, Huevo Frito, Lala Queso Panela, Bimbo Pan Integral . Lunch: Tortillas de Maíz, Verde Valle Arroz Blanco , Carne de Cerdo. Dinner: Sanissimo Tostaditas de Maíz Horneadas, Atún en Agua (Enlatado), Omnilife Super Mix Chocolate. Snacks/Other: Omnilife Starbien, Omnilife Fiber'n Plus Supreme. more...
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2077 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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antonio.rincon.alvarez's Weight History
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