Weigh In record (no journal entry) for 25 August 2021
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 49.85g | Prot: 82.02g | Carbs: 97.87g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Alpukat. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Minyak Wijen. Dinner: Kacang Panjang Hijau, Kerang, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Tomat Merah. more...
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Losing 0.6 kg a Week
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Danik Agusta's Weight History
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