Weigh In record (no journal entry) for 19 May 2009
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 37.32g | Prot: 59.16g | Carbs: 161.98g.
Breakfast: sugar, coffee, apple. Lunch: green beans, rice, mushroom soup, cream sauce, chicken breast. Dinner: carrot, cottage cheese. Snacks/Other: chocolate, carrot orange jus, herbal tea, lollie. more...
|
|
2136 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Housework - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|