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akhirnya nyentuh 48 juga🤗🤗
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 41.47g | Prot: 43.14g | Carbs: 194.26g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Tahu Bakso, Terong Balado, Nasi Putih. Lunch: Nasi Putih, Rumah Makan Sederhana Kikil, Terong Balado. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Snacks/Other: Kue Bawang, Nabati Vervet, Buah Anggur, ABC Saus Sambal , Otak-Otak, Pisang. more...
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Losing 4.2 kg a Week
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zahran29's Weight History
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