Weigh In record (no journal entry) for 25 August 2021
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 22.90g | Prot: 33.37g | Carbs: 153.44g.
Breakfast: Cimory Squeeze Yogurt Blueberry. Lunch: Ultra Milk Ultra Milk Low Fat , Chia Seed, Oat, Telur, Biokul Set Yogurt Plain Rendah Lemak, Apel (tanpa Kulit). Dinner: Telur, Bogasari Kunci Biru, Biokul Set Yogurt Plain Rendah Lemak, Apel (tanpa Kulit). Snacks/Other: Glico Wings Haku Matcha Monaka, Glico Haku Matcha Monaka, Mangga, Mangga, Mentimun (dengan Kulit), Bihun (Dimasak), Tekwan, Bango Kecap Manis Pedas Rawit. more...
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Losing 0.1 kg a Week
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kiyaalwa's Weight History
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