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22.1
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 56.54g | Prot: 66.58g | Carbs: 108.43g.
Breakfast: 生菜, 豬里肉（全塊，瘦肉）, 煎雞蛋, 燒餅. Lunch: 餅乾, 麵食, 金針菇, 炒高麗菜. Dinner: 豬油, 泡菜, 生豆皮, 雞蛋（整個）, 豆芽菜. more...
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Gaining 2.1 kg a Week
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