Weigh In record (no journal entry) for 24 August 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 61.36g | Prot: 61.83g | Carbs: 204.02g.
Breakfast: Latte Scremato, Caffè, Oro Saiwa Biscotti. Lunch: Susine, Pesche, Aringa Marinata, Olive Verdi, Arista di Maiale, Insalata Mista, Olio Extra Vergine di Oliva, Pane Bianco, Barilla Pasta. Dinner: Saiwa Oro Fibrattiva, Realforno Occhi di Bue di Pasta Frolla, Parmalat Latte Parzialmente Scremato, Hero Marmellata Light Ciliegie Nere. more...
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2205 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Scooter - 10 minutes, Sitting - 2 hours and 35 minutes, Standing - 1 hour and 15 minutes, Driving - 24 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 21 minutes, Desk Work - 7 hours and 30 minutes, Reading - 45 minutes, Watching TV/Computer - 1 hour and 50 minutes. more...
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Gaining 2.8 kg a Week
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