Weigh In record (no journal entry) for 24 August 2021
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110.2 kg
Lost so far: 7.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 103.15g | Prot: 143.21g | Carbs: 186.43g.
Breakfast: Queijo Fresco, Ovo Mexido, Seven Boys Bisnaguinha, Stevita Adoçante, Delícias do Forno Croissant Frango com Requeijão Light, Elegê Requeijão Cremoso com Queijos, Café. Lunch: Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Probiótica 100% Whey Protein, Guaracamp Xarope de Guaraná Concentrado. Snacks/Other: Vitamina de Banana, Banana Prata, Guaravita Super Guaraviton. more...
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Losing 0.4 kg a Week
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svtjunior's Weight History
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