Torsten 67's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

95.6 kg Lost so far: 1.2 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1471 kcal

Fat: 85.35g | Prot: 87.83g | Carbs: 87.09g. Breakfast: Aldi Deutsches Corned Beef, Bellasan Activ Halbfett-Margarine, Coppenrath & Wiese Roggenbrötchen. Lunch: Rücker Alter Schwede, Aldi Looping, Coppenrath & Wiese Roggenbrötchen. Dinner: Low Carb Lasagne. more...

2511 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Torsten 67's Journal, 24 Aug 21

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Torsten 67's Weight History