Weigh In record (no journal entry) for 24 August 2021
|
71.5 kg
Lost so far: 15.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 62.21g | Prot: 51.11g | Carbs: 170.93g.
Breakfast: Pão Francês, Extra Pão de Mandioquinha, Nescafé Café Solúvel Granulado Matinal, Italac Queijo Mussarela, Delícia Margarina Delícia Cremosa, Ovo Frito, Itambé Leite em Pó Integral. Lunch: Bolo de Leite Ninho, Natural One Suco de Manga Natural, Kibe Frito, Arroz Branco (Médio, Cozido), Feijoada. Snacks/Other: Abacaxi, Mexerica. more...
|
|
2155 kcal
|
Exercise:
Zumba - 30 minutes, Trampolining - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|