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well... the move to cali ruined me. from 155 straight to 190. first month in we stayed at a temp home which had no fridge so all our options were fast food. almost a year later and now im starting my exercise and calorie count anew. If I did it once I can do it again, but this time im adding good exercise to boost my metabolism and tone! I´m dedicated to look even better than last year.
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86.2 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 45.19g | Prot: 73.94g | Carbs: 98.31g.
Lunch: sunnyside provolone, Original Deli Thin Turkey, everything kaiser roll. Dinner: scalloped potatoes, Pork. Snacks/Other: Fat Free Light Creamy Vanilla Yogurt, banana. more...
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3384 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Shopping - 4 hours, Stretching (yoga) - 2 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Sleeping - 11 hours and 18 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.3 kg a Week
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