Weigh In record (no journal entry) for 24 August 2021
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75.5 kg
Lost so far: 10.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 91.10g | Prot: 81.23g | Carbs: 221.18g.
Breakfast: Dulano Delikatess Hähnchenbrust, Aldi Gouda Käsescheiben, Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Rügenwalder Mühle Vegetarische Würstchen, Banane, Pflaumen, Rügenwalder Mühle Kochschinken, Bärenmarke Der Alpenfrische Kakao, Dinkelbrötchen, Weizenbrötchen. Lunch: Sodexo Currywurst mit Pommes. Snacks/Other: Rosewein. more...
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2180 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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