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crodri985
Journal
11 Mar 14
crodri985's Journal, 11 Mar 14
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Weigh In record (no journal entry) for 11 March 2014
67 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2014:
1402 kcal
Fat: 29.89g | Prot: 69.39g | Carbs: 209.81g.
Breakfast:
Chiquilin Galletas.
Lunch:
Eroski Yogur Desnatado Fresa, Almejas, Merluza al Horno o a la Parrilla.
Dinner:
Fresas, Kellogg's Cereales Special K.
more...
3736 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 10 hours, Resting - 2 hours, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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crodri985's Weight History
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