Weigh In record (no journal entry) for 24 August 2021
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81 kg
Lost so far: 2.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 54.32g | Prot: 66.95g | Carbs: 93.49g.
Breakfast: Café com Açúcar. Lunch: Asa de Frango, In Natura Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ceifeiro Semente de Chia, Cogumelos, Predilecta Milho Verde em Conserva, Alface, Gomes da Costa Patê de Sardinha. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Sadia Coração de Frango, Cenouras, Batata Inglesa Cozida, Subway Tomate, Ovo Cozido. Snacks/Other: Chá (Infusão). more...
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2143 kcal
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Exercise:
Dance (slow step) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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flavia hell's Weight History
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