Weigh In record (no journal entry) for 06 March 2011
|
57.8 kg
Lost so far: 14.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 29.71g | Prot: 52.40g | Carbs: 38.57g.
Breakfast: baby spinach, Onions, Egg White. Lunch: detour, egg white. Dinner: kirkland turkey breast, Ken's, romain. Snacks/Other: calcium chews, almond. more...
|
|
1737 kcal
|
Exercise:
watching TV him - 1 hour, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nancilaw's Weight History
|