Weigh In record (no journal entry) for 24 August 2021
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84.5 kg
Lost so far: 14.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 68.89g | Prot: 119.32g | Carbs: 75.86g.
Breakfast: Yerba Prima Psyllium Husks Powder, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Wish-Bone Buffalo Ranch Dressing, Hormel Turkey Pepperoni 70% Less Fat, Mission Carb Balance Whole Wheat Tortilla (71g), Broadleaf Ground Venison. Dinner: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Pork Roast. Snacks/Other: Grapes, Sargento Balanced Breaks Triscuit. more...
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Losing 1.9 kg a Week
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brookestelly's Weight History
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