Weigh In record (no journal entry) for 24 August 2021
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64.5 kg
Lost so far: 13.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 34.93g | Prot: 93.69g | Carbs: 67.76g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Blackberries , Cooked Green Cabbage, Venison/Deer. Dinner: Country Pleasin Green Onion Sausage , Pork Chops (Top Loin, Boneless) . Snacks/Other: Grapes, Fiber One 70 Calories Brownie. more...
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Gaining 4.4 kg a Week
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karlastelly's Weight History
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