Weigh In record (no journal entry) for 24 August 2021
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73 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 34.69g | Prot: 45.14g | Carbs: 81.11g.
Breakfast: Pepaya, Mr. Bread Roti Manis Kasur. Dinner: Kerupuk Udang, Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.6 kg a Week
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iin.widyas's Weight History
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