Weigh In record (no journal entry) for 24 August 2021
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 69.05g | Prot: 87.33g | Carbs: 28.99g.
Lunch: Kroger Pork Stew Meat, Frank's Sauerkraut, Onions , Johnsonville Original Bratwurst, Baked Sweetpotato (Peel Not Eaten). Dinner: Dry or Hard Salami, Great American Steak Company Beef Ribeye Steaks, Cooked Mushrooms, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). more...
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Gaining 0.3 kg a Week
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