Weigh In record (no journal entry) for 11 March 2014
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66.9 kg
Lost so far: 7.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 16.12g | Prot: 25.24g | Carbs: 47.97g.
Breakfast: Raspberries, Jarrow Formulas Hemp Protein, Egg, Apples , Quaker Quick Oats, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Organic Ground Flaxseed, Baby Spinach. more...
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1858 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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