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gulayasya
Journal
24 Aug 21
gulayasya's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
69 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
1570 kcal
Fat: 52.48g | Prot: 87.60g | Carbs: 184.14g.
Breakfast:
Salatalık, Domatesler, Kepekli Ekmek, Rafadan Yumurta.
Lunch:
Coca-Cola Coca-Cola, Soğanlar, Kıymalı Makarna.
Dinner:
Kıymalı Makarna, Yumurta Beyazı.
more...
1977 kcal
Exercise:
Pilates - 45 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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gulayasya's Weight History
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