Weigh In record (no journal entry) for 24 August 2021
|
114.3 kg
Lost so far: 24.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 35.94g | Prot: 66.87g | Carbs: 29.35g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: American Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (90% Lean / 10% Fat), Great Value Green Olives with Pimento, Cherry Tomatoes, Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camwyatt's Weight History
|