IvannaBLean's Journal, 11 Mar 14

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woooop! under 140!

63.4 kg Lost so far: 8.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

1117 kcal

Fat: 44.19g | Prot: 56.53g | Carbs: 122.62g. Breakfast: Coffee with Cream, Franz Willamette Valley Organic Great Seed Bread, Dannon Light & Fit Greek - Key Lime, Smucker's Simply Fruit Strawberry. Lunch: Dairyland Coffee Cream, Philadelphia Original Cream Cheese, Bagel. Dinner: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...

1744 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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IvannaBLean's Journal, 11 Mar 14

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