Weigh In record (no journal entry) for 24 August 2021
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93.3 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 107.43g | Prot: 121.32g | Carbs: 153.98g.
Breakfast: Essential Everyday Dry Roasted Sunflower Kernels, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Wendy's French Fries (Medium), Wendy's Spicy Jalapeno Popper Chicken Sandwich. Dinner: Cooked Broccoli with Cheese Sauce, Pork Roasts (Top Loin, Boneless) . more...
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Gaining 1.9 kg a Week
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dwightstelly's Weight History
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