Weigh In record (no journal entry) for 24 August 2021
|
90.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 31.49g | Prot: 153.71g | Carbs: 260.91g.
Breakfast: Clara de Ovo, Arroz Parboilizado Cozido. Lunch: Feijão Preto Cozido, Batata Doce Cozida, Clara de Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Dinner: Sardinhas em Óleo (Enlatado), Camil Arroz Branco. Snacks/Other: Growth Supplements Whey Protein Concentrado , Nescau Nescau Light (Pronto). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardobombe's Weight History
|