Weigh In record (no journal entry) for 24 August 2021
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 32.95g | Prot: 66.63g | Carbs: 173.96g.
Breakfast: Bubur Manado. Lunch: Roma Wafello Choco Blast, Ikan Panggang, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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Michiko Junginger's Weight History
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