Weigh In record (no journal entry) for 24 August 2021
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140.6 kg
Lost so far: 10.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 182.47g | Prot: 138.48g | Carbs: 198.61g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: Costco Hot Dog. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's Southwest Chicken Avocado Salad, Wendy's 5 Piece Chicken Nuggets. Snacks/Other: Tim Hortons Chocolate Chunk Cookie. more...
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Losing 12.1 kg a Week
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Ltbesh1988's Weight History
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