Weigh In record (no journal entry) for 24 August 2021
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85.4 kg
Lost so far: 34.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 67.13g | Prot: 68.99g | Carbs: 222.42g.
Breakfast: Yeşil Zeytin, Domatesler, Şekersiz Çay, Çökelek kavurmasi. Lunch: Turşu, Ayran, Kendi salatam, Bulgur Pilavı, Yüksük Çorbası. Dinner: Aşure, Ayran, Zeytinyağlı Taze Fasulye. Snacks/Other: İncir. more...
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2992 kcal
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Exercise:
Hiking - 30 minutes, Breastfeeding - 3 hours, Cooking - 40 minutes, Sitting - 5 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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