Weigh In record (no journal entry) for 24 August 2021
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 35.92g | Prot: 65.60g | Carbs: 67.79g.
Breakfast: Hacendado Paté Light, Mercadona Pan Integral, Hacendado Kefir Natural, Dolce Gusto Cortado. Lunch: Huevo de Codorniz, Cebollas, Pimientos Verdes, Pimiento Rojo, Hacendado Lomos de Salmón de Noruega. Dinner: Hacendado +Proteínas Natural. Snacks/Other: Hacendado +Proteínas Natural, Dolce Gusto Cortado. more...
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Losing 4.2 kg a Week
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Javier Valentín's Weight History
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