Weigh In record (no journal entry) for 24 August 2021
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57.9 kg
Lost so far: 3.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 56.71g | Prot: 75.61g | Carbs: 96.75g.
Breakfast: Blueberries, Silk Original Soymilk, 365 Chia Seed. Lunch: Solyanka. Dinner: Grapeseed Vegetable Oil , Wild Coho Salmon , Peach. Snacks/Other: Snak Yard Shiitake Mushroom Crispy, Crunchy & Seasoned. more...
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Losing 0.2 kg a Week
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EyesoftheBlueDog's Weight History
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