Weigh In record (no journal entry) for 23 August 2021
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73.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 19.10g | Prot: 58.52g | Carbs: 58.44g.
Breakfast: Bofrost Schweinespieße Mariniert. Lunch: Tomatensalat, Blumenkohlsalat, Grillmeister Schweine Fleisch Spieße . Dinner: Mandarine, Green Grocer's Gemüsepfanne Feinschmecker Art. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 8.4 kg a Week
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klengel66's Weight History
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