Weigh In record (no journal entry) for 24 August 2021
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74.6 kg
Lost so far: 2.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 7.86g | Prot: 36.97g | Carbs: 38.48g.
Breakfast: Café com Leite Desnatado, Bauducco Cereale Toast Integral . Lunch: Casino Tomate Picado, Alface Americana, Peito de Frango. Dinner: Bauducco Cereale Toast Integral , Café com Leite Desnatado. Snacks/Other: Café com Leite Desnatado. more...
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Losing 2.8 kg a Week
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metasermagra's Weight History
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