Weigh In record (no journal entry) for 24 August 2021
|
76.4 kg
Lost so far: 3.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 48.71g | Prot: 36.14g | Carbs: 133.17g.
Breakfast: Café com Leite Integral, Ovo Mexido, Padaria Pão Francês. Lunch: Coco Seco, Seara Linguiça Toscana, Beterrabas, Purê de Abóbora, Tomates. Dinner: Suco de Limão, Maçã, Natu's Farinha de Linhaça Dourada. Snacks/Other: Banana-Maçã, Banana-Maçã. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NayaneRosa23's Weight History
|