Weigh In record (no journal entry) for 24 August 2021
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54.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 51.29g | Prot: 36.87g | Carbs: 141.19g.
Breakfast: Monde Genji Raisin Pie, Oreo Peanut Butter & Chocolate. Lunch: Semur Telur, Nasi Putih. Dinner: Martabak Manis, Delfi Briko. more...
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Losing 2.1 kg a Week
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