Weigh In record (no journal entry) for 24 August 2021
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98.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 43.75g | Prot: 24.55g | Carbs: 10.88g.
Breakfast: Uvas, Ovo, Gallo Azeite de Oliva Extra Virgem, Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju. more...
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Losing 4.4 kg a Week
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ALAN RIGO's Weight History
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