Weigh In record (no journal entry) for 24 August 2021
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135.1 kg
Lost so far: 14.5 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 28.50g | Prot: 48.00g | Carbs: 193.00g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Carl Buddig Honey Smoked Turkey Breast, Schmidt 647 Italian Bread. Dinner: Hungry Jack Sour Cream & Chives Potatoes, on-Cor Chicken Alfredo with Pasta. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso, Jell-O Sugar Free Vanilla Pudding. more...
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Gaining 3.2 kg a Week
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