Weigh In record (no journal entry) for 24 August 2021
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90.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 87.43g | Prot: 190.71g | Carbs: 237.06g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Izgara Köfte, Mercimek Çorbası, Makarna. Dinner: Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mercimek Köftesi, Mercimek Çorbası. Snacks/Other: Yeşil Elma, Scitec Nutrition Scitec Whey Professional Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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omerrrrrrrr's Weight History
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