Weigh In record (no journal entry) for 19 August 2021
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 49.37g | Prot: 79.58g | Carbs: 213.95g.
Breakfast: Sterzing Yogurt Magro, Rigoni di Asiago Nocciolata, Cappuccino con Pochi Grassi, GrissinBon Fette Biscottate Integrali. Lunch: Gelato, Pane Bianco, La Via del Mare Filetti di Pangasio Surgelati, Mulan Ravioli di Gamberi al Vapore . Dinner: Algida Croccante, California Rolls - Sushi, Esselunga Sushi Sashimi Mix, Sashimi di Tonno, Sashimi di Salmone, Uramaki Salmone Avocado. more...
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2454 kcal
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Exercise:
Camminata 6,5km/h - 1 hour, Apple Health - 23 hours. more...
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Gaining 21 kg a Week
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Francescasbert's Weight History
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