Weigh In record (no journal entry) for 23 August 2021
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 45.37g | Prot: 75.43g | Carbs: 274.11g.
Breakfast: Kellogg's Coco Pops Risociok, Cappuccino con Pochi Grassi, GrissinBon Fette Biscottate Integrali. Lunch: Prosciutto Crudo, Conad Piadina Romagnola. Dinner: Un Attimo Barretta Proteica al Cacao, Pizza Margherita. Snacks/Other: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|