Francescasbert's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

59.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

860 kcal

Fat: 16.96g | Prot: 110.46g | Carbs: 62.97g. Breakfast: Conad Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Aia Macinato di Fesa di Tacchino, OK Bio Gallette di Mais, Pane Bianco. Dinner: Albume d'uovo, Aia Macinato di Fesa di Tacchino. Snacks/Other: Valbontà Grana Padano a Cubetti, Pane Bianco. more...

2279 kcal

Exercise: Camminata 6,5km/h - 1 hour, Apple Health - 23 hours. more...

Losing 12.6 kg a Week

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Francescasbert's Weight History

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Francescasbert's Journal, 24 Aug 21

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Francescasbert's Weight History