Weigh In record (no journal entry) for 24 August 2021
|
77.3 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
309 kcal
|
Fat: 11.12g | Prot: 16.07g | Carbs: 36.45g.
Breakfast: Вареное Яйцо, Жареное Яйцо без Жира, Евроопт Шампиньоны, Помидоры, Огурец (с Кожурой), Болгарский Перец. Snacks/Other: Шарлотка с Яблоками. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dasavoloho's Weight History
|