Weigh In record (no journal entry) for 24 August 2021
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 55.82g | Prot: 73.92g | Carbs: 214.82g.
Breakfast: Şeftali, Marul, Maydanoz, Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Çökelek, Yumurta. Lunch: Şekersiz Türk Kahvesi, Aşure. Dinner: Ev Yapımı Yoğurt, Kıymalı Taze Fasulye, Beyaz Ekmek, Çökelek. more...
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Losing 7.7 kg a Week
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azyecoksukret's Weight History
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