Weigh In record (no journal entry) for 24 August 2021
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93.8 kg
Lost so far: 24.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 31.11g | Prot: 70.64g | Carbs: 133.01g.
Breakfast: Netto Milch 0,3%, Kohlrabi, Kaffee, K-Classic Putenbrust mit Curry, Burger Knäckebrot, Netto Milch 0,3%, Wasser. Lunch: Mineralwasser, Gurkensalat, Landjunker Hähnchenmedallions, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Braune Champignons, Tomaten, Aubergine, Lauchzwiebeln, Gelbe Paprika, Rote Paprika. Dinner: Kaffee, Radieschen, Gurkensalat, Burger Knäckebrot, K-Classic Putenbrust mit Curry, Wasser. Snacks/Other: Pflaumen, Kohlrabi. more...
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364 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 51 minutes, Apple Health - 22 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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Sandramama1234's Weight History
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