Weigh In record (no journal entry) for 24 August 2021
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60.1 kg
Lost so far: 1.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 41.02g | Prot: 45.49g | Carbs: 108.93g.
Breakfast: Lor Peyniri, Krem Peyniri, Nimet Çörekotlu Yaprak Galeta, Çilek, Kakao Tozu (Şekersiz), Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yulaflı Omlet. Lunch: Muhallebi, Nimet Çörekotlu Yaprak Galeta. Dinner: Cacık, Kıymalı Patlıcan Yemeği, Dost Tam Yağlı Yoğurt. more...
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2127 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aleyna-gzl's Weight History
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