Weigh In record (no journal entry) for 24 August 2021
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80 kg
Lost so far: 8.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 73.96g | Prot: 54.82g | Carbs: 197.49g.
Breakfast: Laugenstange, Käse, REWE Bäcker Brötchen. Lunch: Kartoffelsuppe. Dinner: Viva Vital Laktosefreier Frischkäse, Bauernbrot. Snacks/Other: Avocado, Roggen Knäckebrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Honigmelonen, Rapsöl, REWE Sonnenmais, Rügenwalder Mühle Vegane Mühlen Nuggets, Gemischter Salat mit Dressing, Schwarze Oliven. more...
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Gaining 1.4 kg a Week
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