Weigh In record (no journal entry) for 24 August 2021
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112.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 77.31g | Prot: 302.07g | Carbs: 98.89g.
Breakfast: Milsani High Protein Grießpudding Pur, Olivenöl, Weißes Mehl, Regenbogenforelle (Gezüchtet), Rindergulasch, Scitec Nutrition 100% Casein Complex, Erdnussbutter, Apfelmus ungesüßt, Scitec Nutrition 100% Whey Protein Professional. more...
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4749 kcal
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Exercise:
Boxing - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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fat69toni's Weight History
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